WOOD-FIRED SAUNA
CONTRAST THERAPY WITH COLD-WATER THERAPY
Overlooking Croyde Bay
Public & Private Sessions
Warm Indoor Changing
Hot Showers
A Sea View Cafe
A Licensed Bar
On-site Accommodation
COASTEERING CROYDE BAY
A Journey into Nordic Wellness
Merging age-old traditions with contemporary wellness, this experience weaves together heat therapy, cold water immersion, and mindful connection, offering a seamless blend of heritage and innovation.
Unwind at our Nordic-inspired, wood-fired sea sauna and plunge pool, nestled in the stunning coastal landscape of Croyde Bay. Your experience begins with the comforting embrace of sauna warmth, followed by a brisk dip into cold water—a revitalizing ritual that supports physical and mental clarity.
As you relax in the gentle heat of the sauna, take in sweeping views of the Atlantic Ocean. The crashing waves and soft sea air create a naturally calming atmosphere.
Feel the powerful contrast between the sauna’s deep warmth and the refreshing jolt of the cold plunge. This interplay invites a grounding sense of harmony, connecting you to the primal forces of earth, fire, and water
Elevate how we connect, where authentic warmth cultivates meaningful relationships and a relaxed atmosphere inspires lasting connections.
It’s a place where everyone feels welcome, valued, and lifted. Every look, shape, and person is something to appreciate.
Wherever you are in your journey, this is your sanctuary, a calming space to breathe fully, feel nurtured, and reconnect with your true self.
- Increase mood & happiness
- Reduce inflammation in the body
- Reduce acute & chronic pain
- Improve heart & cardiovascular health
- Increase metabolism
- Prevent lifestyle diseases
- Increase fitness level
- Increase recovery after a workout
- Improve lung function & lower the risk of infections
- Create better resilience
- Reduce stress & anxiety
- Improve mood & happiness
- Prevent lifestyle diseases
- Increase metabolism
- Increase the longevity of cells
- Increase brown fat
- Get warmer & more comfortable in the cold
- Reduce acute & chronic pain
- Calm the nervous system
- Reduce stress & anxiety
- Reduce breathlessness
- Get deep & quality sleep
- Improve blood circulation
- Improve health in the long term
COASTEERING CROYDE BAY
Your experience
Surround yourself with nature’s beauty and experience the revitalizing effects of contrast therapy. From peaceful sunrises to fiery sunsets, brisk autumn mornings to moody skies, and even storms, you can enjoy it all from the cosy warmth of our sauna
OPEN SAUNA + COLD WATER SESSION
5 SESSION BUNDLE-
45 MINUTES
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VALID FOR 6 MONTHS
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OPEN GROUP FORMAT
OPEN SAUNA + COLD WATER SESSION
10 SESSION BUNDLE-
45 MINUTES
-
VALID FOR 6 MONTHS
-
OPEN GROUP FORMAT
PRIVATE SAUNA + COLD WATER SESSION
45 MINUTES EXCLUSIVE-
45 MINUTES
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UPTO 8 PEOPLE
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SOCIAL CONNECTION
We offer 45-minute sauna sessions that can accommodate groups of up to 8 people.
While we do our best to welcome walk-ins, we strongly encourage booking ahead to secure your spot. You can view our schedule and upcoming availability right here.
COASTEERING CROYDE BAY
Sauna essentials
To make the most of your sea sauna session, a bit of preparation goes a long way. Arrive wearing your swimwear, and don’t forget two towels, one to sit on and another to dry off. A refillable water bottle is great for staying hydrated, and a robe or warm layer will help you stay comfortable between the sauna and cold plunge. Easy slip-on shoes or flip-flops are useful for getting around, and if you have sensitive skin, bringing a gentle, natural moisturiser for after your session is a thoughtful touch. With these essentials, you’re all set to relax and enjoy the refreshing contrast of warmth, cool dips, and ocean air.
TWO TOWELS
TWO TOWELS
One to sit on in the sauna (a hand towel size is perfect for this), and one to dry off with after your session.
WATER BOTTLE
To keep you hydrated throughout your session. For extra hydration, add an LMNT electrolyte mix to your water to stay salty.
SWIMWEAR
We recommend wearing swimwear on arrival for a smooth transition into your experience. No nudity is permitted at our saunas.